Tuesday, November 16, 2010

Share & Voice: The Daily Green

While searching on the internet, I stumbled across this really cool blog: The Daily Green. This is an eco-friendly blog that is designed to offer daily tips, news and other topics of interest that relate to going green in our community. Their mission is to "broaden the audience for earth-friendly living by showing how going green is relevant to everyone." Below is an article that I found to be not only interesting, but suitable to all you followers.


  1. Be a re-user
    You can re-use other's textbooks and let them use yours for free on sites such as Chegg, PaperBackSwap and Bookins. All you have to pay is shipping fees.
  2. Turn Off the Water
    Leaving the faucet running can waste up to 1.3-gallons of water! Instead of leaving the water run while brushing your teeth, just turn the water off.
  3. Reuse Paper
    Don't throw away paper that can possible be made for scrap paper. Use this as your post-it notes to save on extra costs. Or just use it to take lecture notes during class.
  4. Download a free energy-saving application for your computer
    To reduce the amount of energy your computer uses when you’re not on it, download an energy-saving application like Local Cooling or CO2 Saver. Or just simply turn it off.
  5. Be Thrifty
    Shop at a thrift store. Thrift store shopping is another way to of recycle and regulate CO2 emissions.
  6. Spend Less Time in the Shower
    Reducing your shower time by just 2 minutes, can save 1,000 pounds of CO2 emissions into the air. This will use less electricity to heat the water and conserve water.
  7. Go Paperless
    Instead of wasting paper on bank statements, go online and switch to paperless. This can save a lot of trees!
  8. Try Reusable Shopping Bags
    Ditch those plastic bags and purchase a couple reusable shopping bags instead. You can use them for groceries, clothes and to carry your books and laptop.
  9. Recycle Your Old Cell Phone
    Recycle your old cell phones. You can find a cell phone recycling center either near your school or at a local cell phone distributor store.
  10. Consolidate Your Hair Care Products
    Buy 2-in-1 shampoo plus conditioner and then throw away just one container. If you don't like that idea, then buy hair products that come in a recycled container.
  11. Wash Clothes in Cold Water
    This causes less heat damage to your clothing (like fading and shrinking), uses less electricity and produces less CO2.
Well there you have it. A quick list you can follow to go green, while living on a tight college budget. Most of these are completely free or relatively cheap to incorporate into your daily life.
I hope that most of you can find a few on this list to fit your environmentally friendly lifestyle!

Eco Chic Lifestyle Change Week 2:Weekly Update


Last week was the first week of my SMART goal: I will eat 1 serving (3oz) of unprocessed meat a day. I usually eat only one serving of meat a day anyway, but it tends to be the processed deli-meat. So this week I did very well. I substituted my deli-meat with fresh chicken, peanut butter and eggs. I found this to be challenging in the fact that I had to take more time to prepare my daily lunch, rather than just whip up a (processed) turkey sandwich. A strategy that I found to be the most useful was to cook my chicken and hard boil my eggs and just keep them in the refrigerator for when I needed them. This really helped me cut back on how much time it took for me to pack my lunch in the morning. I felt that by cutting out processed meat, I actually felt better. I believe that this was because I was significantly cutting my intake of sodium.

This week I learned that it is possible to cut small things out of your life (processed turkey) and have it actually make a difference for your body. I never thought that a week could be enough time for this to happen. I plan on sticking with this goal to see what more creative things that I can use in my daily lunches. Any suggestions are appreciated! =)


Blogged for the Eco-Chic Lifestyle Change Week 2 hosted by Amy@Amy in the Rain

Sunday, November 14, 2010

Advocacy Project:Healthy People/THOMAS

Goal: Promote health and reduce chronic disease associated with diet and weight.

Objective: 19-3 Reduce the proportion of children and adolescents who are overweight or obese. According to the Progress Quotient Chart for Focus Area 19: Nutrition and Overweight, there are three categories they measured: 6-11years, 12-19years and 6-19years. In all three of these categories -83% moved away from target of total targeted change achieved. “Between 1988–94 and 1999–2002, the prevalence of overweight and obesity among children and adolescents aged 6 to 19 years (19-3c) increased from 11 percent to 16 percent, moving away from the target of 5 percent. Identical trends were observed among children aged 6 to 11 years (19-3a) and adolescents aged 12 to 19 years (19-3b).”

Progress: So far this objective is moving away from the HealthyPeople Targets.

Disparities: There were known disparities within the areas of race, ethnicity, gender, economic income and disability. Generally the white Caucasian had the best rates from 1999-2002.

Opportunities/Challenges/Emerging Issues: Essentially governmental action and community contribution is key in promoting a healthy lifestyle and reducing the obesity rates in our youth. Some opportunities that arise are teaching dietary guidelines, how to read food labels and identifying patterns that can help educators tailor programs to manage weight and reduce threats of chronic illness. Another key opportunity is to ensure the implementation of policies and programs that emphasize healthy actions in youth. A challenge is that most of these programs are mostly aimed at kids in afterschool programs or at the parents or guardians. The emerging issue is the trend of using medications as well as the increased use of bariatric surgery to take care of our obesity problem. These are perceived as the best treatment available when in reality prevention is the top priority in reducing the rise of obesity in our country.

H.R.3468: Promoting Health and Preventing Chronic Disease through Prevention and Wellness Programs for Employees, Communities and Individuals Act of 2009.

Title: To amend the Internal Revenue Code of 1986, the Public Health Service Act, and the Employee Retirement Income Security Act of 1974 to promote the use of prevention and wellness programs.

Sponsor: Rep Castle, Michael N. [DE] (Introduced 7/31/2009)
Cosponsors:
Rep Crenshaw, Ander [FL-4] (11/17/2009)
Rep Dent, Charles W. [PA-15] (9/16/2009)
Rep Gerlach, Jim [PA-6] (7/31/2009)
Rep Kirk, Mark Steven [IL-10] (9/16/2009)
Rep Lance, Leonard [NJ-7] (9/16/2009)
Rep Lee, Christopher J. [NY-26] (9/25/2009)
Rep LoBiondo, Frank A. [NJ-2] (7/31/2009)
Rep Platts, Todd Russel [PA-19] (9/16/2009)
Rep Tiberi, Patrick J. [OH-12] (9/16/2009)

Latest Major Action: 9/8/2009 Referred to House subcommittee. Status:Referred to the Subcommittee on Health

Recommendation: Yes for H.R.3468 Promoting Health and Preventing Chronic Disease through Prevention and Wellness Programs for Employees, Communities, and Individuals Act of 2009

My Political Respresentative(s): Senator Amy Klobuchar

Wednesday, November 10, 2010

Share & Voice: MiBra


This new product, known as the "MiBra" is a great addition to any woman's workout wardrobe. The newly designed sports bra is "eco-friendly, stylish, and comfortable. It also has a pocket to put your ipod and keys in while you work out." The creator, GirlHabits, made this bra out of 90% organic cotton and 10% spandex material. This bra is not only eco-friendly but it only costs $20.00! The best part about this key workout accessory? "Once it is ready to be discarded by the user, the MiBra can be sent back to the company. In return, the user can purchase a new one at a 25% discount and the old bra will be recycled or donated by the company."

They even have a Facebook page that you can check out! Just "Like" their page to receive updates and more on the MiBra.

Tuesday, November 9, 2010

Eco Chic Lifestyle Change Week 1:My SMART Goal


This week we are being challenged to come up with a SMART goal to try to become more eco-chic in our environment. Below I will state my goal, tell why it is eco-chic and also explain why I think it is important to me.

1. I will eat 1 serving (3oz) of unprocessed meat a day.

2.This lifestyle change is eco-chic because consuming processed foods are detrimental to our environment. They cause environmental problems like air and water pollution from manure, overuse of fertilizer, cattle belching and the unnecessary use of land to produce feed grains and soil erosion. By consuming less processed meat (deli turkey) I will not only reduce my sodium intake but I will also be one step closer to reducing my carbon footprint.

3. This is important to me because I care about the future of our planet and want to do anything possible to improve our surroundings, even if it means paying a few extra dollars to do so.

Wish me luck on this adventure!

Share & Voice: Green and More


Green and More is a website designed to offer eco-friendly customers a place to go to shop for environmentally safe products. These products "help them live a greener life at home and the workplace". The staff at Green and More "test and review all of their products to ensure that they are all natural, green and of the highest quality". They also value the support of U.S companies that meet their qualifications for reducing our carbon footprint on the environment while influencing positive change in our society.

They have a great selection of high-quality items to choose from. Some of their specialty catergories include:
And many more! Check out this website for some great eco-conscious products to use in your home!

Monday, November 8, 2010

Advocacy Project:My Political Representatives



President:
Barack Obama
Democrat
The White House
1600 Pennsylvania Ave., NW
Washington, DC 20500
(202)456-1111
Contact Him

U.S. Senators:
Al Franken
Democrat
St.Paul Office
60 East Plato Blvd Suite 220
Saint Paul, Mn 55107
(651)221-3244
Contact Him

Amy Klobuchar
Democrat
302 Hart Senate Office Building
Washington, DC 20510
(202)224-3244
Contact Her

U.S. House of Representatives:
Chip Cravaak
P.O. Box 951
North Branch, Mn 55056
Contact Him

Minnesota Governor:
Mark Dayton
Democrat
800 Minnehaha Ave East, Suite 201
St.Paul, Mn 55106
(651)797-3600
Contact Him

State Legislatures for District 14:
House of Representatives:
Dan Severson (R)
100 Rev.Dr.Martin Luther King Jr. Blvd.
261 State Office Building
St.Paul, Mn 55155
(651)296-7808
Contact Him

Senator:
Michelle Fischbach (R)
100 Rev. Dr.Martin Luther King Jr. Blvd.
State Office Building, Room 145
St.Paul, Mn 55155
(651)296-2084
Contact Her

Stearns County Commissioner:
Don Otte (Fifth District)
39298 County Road 185
Sauk Centre, Mn 56378
(320)352-1868
Contact Him

Mayor of Belgrade:
Dennis Braegelman
PO Box 237
Belgrade, Mn 56312
(320)254-3329

Clerk/Treasurer of Belgrade:
Corinne Bahe
417 Washburn Ave
PO Box 296
Belgrade, Mn 56312
(320)254-8220

Belgrade City Council Members:
Robert Mathison
PO Box 367
Belgrade, Mn 56312
(320)254-3277

Carrie Jo Richards
PO Box 751
Belgrade, Mn 56312
(320)254-1063

Richard Tschida
PO Box 377
Belgrade, Mn 56312
(320)254-3172

Daniel Struthers
PO Box 398
Belgrade, Mn 56312
(320)254-3457